September 23rd, 2020 By Indiana

50 degrees so Tombstone wore a sweatshirt; 16 PAX

Warmup— mosey to the new parking deck. Up the stairs to the top for SSH, mountain climbers, and arm circles

Mosey back to OCT for the circuit

Thang—

12 band release merks

Mosey to the next cone for bear crawls, 12 squats

Mosey to the next cone for block work to include 12 curls, 12 over head press, 12 bench press

Mosey to the next cone for 12 low flutter IC, 12 KGB IC, 12 LBC IC

Mosey to old deck for quads up the first ramp, then back to OCT for repeato

Mary—Superman/Ironman

Moleskin—

1.  This group has serious problems when we count off into groups (all of us)

2.  Coffee lids shall be secured tight, or some degree of burning to the skin may occur (Neverland)

3.  Field goal kickers are useless in FF (BCR)

4.  School board meetings…….. Eeesh

5.  Instead of AB EXPLOSION, someone does glamour shot poses and talks (Tick)

Have a great Wednesday homies

USA is the greatest country on Earth!

Mountie

Psalm 147:5  Our Lord is great, vast in power; His understanding is infinite

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