September 19th, 2020 By Guinness

Mosey to Warmorama

Warmorama
Side Straddle Hop x15IC
Imperial Storm Troopers x15IC
Penny Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Mountain Climbers x15IC
Plank Jacks x15IC
Merckens x10 IC

The Thang
10 rounds/stations with 3 minutes at each station. In between each station is a 30 second active rest exercise.

Round 1
a. Jump Rope
b. Jump Rope
AR: Mountain Climbers

Round 2
a. CB Squat OH Press x10
b. CB Push ups x10
AR: Plank Walk ups

Round 3.
a. Lunge and Punch x 10
b. Side to side jump squat x10
AR: LBCs

Round 4.
a. Kick Thru Merckens x10
b. Reverse Burpees x10
AR: Freddy Mercury’s

Round 5
a. Cinderblock Burpees x10
b. Run around building
AR: Push ups

Round 6
Crab Kick Thrus x10
b. Dips x20
AR: Burpees

Round 7
a. Donkey Kicks x 20
b. Invisible Wall Taps x20
AR: Crunchy Frog

Round 8
a. CB Russian Twists x10
b. Side to Side Jump Squat x10
AR: Apollo Ohnos

Round 9
a. WW2 Situp x20
b. Plank Walk ups x10
AR: High Knees

Round 10
a. CB Toe Taps x20
b. CB Chest Press x30
AR: Reverse Crunches

Mary
Russian Twists x15IC
Homer to Marge
Crunchy Frog x15IC
Freddie Mercury’s x15IC
Pretzel Stick x10IC each side
LBCs x30IC
Plank Medley 3 minutes

Moleskin
We had music and a non-stop Beatdown for 40 minutes going in a circle? followed by a bonus Mary time of 11 minutes. Good work by all the pax. I am very grateful to have the honor to Q this morning. It was a fantastic morning for a Beatdown with the great weather and a great bunch of pax. I enjoyed the hangout time and bagel at Mike’s Deli. Being healthy is a gift and it was great to get healthier this morning with you. See you Wednesday!

COT
Announcements: None
Prayer: General prayer for our day.

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