September 18th, 2020 By HotWheels

3 Brave ( Dumb ) PAS posted up at the start of Hurricane Sally’s visit to the Charlotte area.  YHC had this extravagant beat down planned with Tires, Coupons, Chalk,track lay out and everything, but….

Alarm was not set (Operator Error) but the Q did wake up at 5:11am so no time for set up……

And……

Sally had arrived,  So…….

Warm o Rama

20SSH, 10WP/10WM, 20IST, 20 Mercins, 20 Plank Jacks and some arm cirlces.

The Thang

Mosey around Tradition to the front portico for;

Wall Sits with 30 air presses and 60 sec balls to the wall, repeato X2

Mosey around Tradition to the cover tables for;

Decline Mercins, Dips, Incline Mercins 3 sets, 10 reps, 15 reps and 10 reps

Mosey around Tradition to the front portico for;

Mercins Medly, Diamond, Reg, Wide, 5 reps each, 10 reps each, 7 reps each with low flutters in between.

Mosey around Tradition to the pull up bars for;

Pull Up / Squats, 3 sets, 5/10 Reps, 10/20 Reps, 5/10 Reps

Mosey around Tradition to the front portico for;

10 Burpees

Mosey around Tradition to the front portico for MARY

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