September 16th, 2020 By Rob Choromanski

Day 3 of Iron q. 1st beatdown. A disclaimer was given as 13 HIM showed up to see what YHC had in store.

Quick mosey to warm-o-rama

SSH x15, Penny Pickers x 15, Hairy Rockettes x 15, Hillybilly x 15

The Thang

Scavenger Hunt
Break into 2 teams.

Clue: Running is 1st, but next you’ll do REPS. For your next clue, you’ll head to the ______
10-1 ladder. Merkins at top. Jump squats at bottom

Build up your arms for all of the CHICKS.
Next exercise, you’ll run to the ______.
36 curls, 36 overhead press, 36 bench press each HIM

By now your body is starting to DRAG.
Next clue up is  right near the _____.
36 dips, 36 step ups each leg, 36 WW2s each HIM

Last but not least, just a little bit SCARY.
Head back home and head to ______.
36 merkins, 36 RBCs, 36 second plank.

Loser does a set of suicides. Both teams tied so all did a set of suicides.

Mosey to Mary: Supermans, Ws. Recover recover

Moleskin: Today we all learned that my handwriting and Ueckers rhyme skills are both at a 2nd grade level. Hope all had fun! Welcome my neighbor Mr. Feeny! Great job by all. Tons of No Quit!

On a serious note, YHC discussed mental health and the importance of the fellowship we have. No one fights alone. We’ve all got each other’s backs. Always feel free to reach out to me or others. Be a light to the world!

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