September 15th, 2020 By Barrister

5 PAX and YHC gathered this brisk autumn morning to discern who this mysterious John Doe was.  All PAX, including YHC were disappointed to discover John Doe was none other than YHC.  Poor planning on YHC’s part.  When the bell hit 6:30, we were off.  The workout went something like this:

Warm-a-rama:

SSH x 19

The Mummy x 15

Penny Picker x 15

Mountain Climbers x 15

The Thang:

Welsh Dragon x 5

Barrister’s 5 Minute Abs

(Single Count, 20 feet planted LBCs, 20 table top LBCs, 20 jack knife LBCs, alternate leg 20 jack knife LBCs, 20 rope climbers, 20 Freddy Mercurys)

Welsh Dragon x 5

Barrister’s 5 Minute Abs

Mosey to the Parkway

Cack-a-lack-a Choo-Choo x 3

Mosey to hillside

5-1 Ladder (Squats at the top, Mercans at the bottom and bear crawl uphill)

Mosey to the wall

Grab some wall – socially distance at each brick pillar

OYO – 5 Muscle Ups, 5 Decline Mercans, 5 Incline Mercans x 2

Mosey back to hillside

Repeate 5-1 Ladder

Mosey to Mary

Barrister’s 5 Minute Abs

American Hammer x 15

Homer to Marge

Low Flutter x 19

COT

Announcements:

Time Laps(e) 2021 – Never too early to start training

Prayers to Brinkley for a quick recover

Prayers to each one of us to make us the men that God intends us to be, not the men that we are, for each one of us has room for improvement.  Leave No Man Behind but Leave No Man Where You Found Him.

Thanks for letting me lead you this beautiful morning.  I know I have not made it out due to circumstances, and I hope you all know you were missed.  I have missed waking up in the gloom not knowing what my workout might be.  I have missed the camaraderie of a group of guys working out together.  I have missed the mumble chatter.  I have missed feeling like a team member.  I have missed so much about F3.  During this time of such political divide and animosity among so many, let’s take a moment and celebrate togetherness.  For it does not matter your race, creed or religion, every man is welcome at F3.  Let’s never forget that tenet.  Let’s help our brothers who are struggling.  Let’s lift those who are going through hardships that we can never fully understand or comprehend.  Let’s be there for one another.  Let’s be better men.

 

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