September 9th, 2020 By Hops

12 Pax decided to come out post-Holiday weekend to get their week off on the right foot.

Warm-up:

• SSH x 25
• Hillbillies x 20
• Loose Change x 10
• Arm Circles
• Burpee (2) Indian Run around the mall, then head to the top of the deck

Thang:

Workout consists of 4 corners at the top of the parking deck.  Take 1 lap around and arrive at the next stairwell.  Go down the stairwell, then back up and do workout associated with that corner.  After complete, take 1 lap around and arrive at the next stairwell, repeat until Mary calls.

Exercises at each corner:

• Burpees x 10
• KGB’s x 20 IC
• Merkins x 20
• Squats x 20

Mary: Not much time once we returned back so a couple of stretches (that a select few did)

Moleskin: One of the busiest weeks on record so didnt feel snubbed in pulling out only 12 on a Tuesday morning.  Amazing that coming out a few years ago, 12 would have been a good number but it felt small based on the massive numbers we have been seeing recently.  For that reason, I decided to add in a burpee indian run, which may have pushed us a bit on the running but everyone did a great job in pushing.  It was funny when I acted surprised that we logged 3.8 miles on a Tuesday and Catfish looked dead at me and said, “well, we were running the whole dang time!”.  The workout itself seemed to be effective at keeping everyone together, while allowing those beast-like individuals to push to the extreme.  Perhaps the second mistep was sending everyone into the Covid-chambers (stairwells) but I am not a doctor or scientist and the virus is mostly fake anyways so…..

Keep in mind the F2 Concord event happening at Hops house starting between 630-7pm Thursday night this week.  Contact me for details on what to bring.  630-336-6336

Thanks to Will for leading in Prayer.

Always a pleasure to lead and be around you all each day.

Aye!

Hops

 

---