September 5th, 2020 By Chowder

We ran.
Warmup.
#BootstrapHalves
4X
Fast.
Cool down.
Simple.
Effective.
That is all.

COT and Announcements

Moleskin
– Best and quickest way YHC knows to become a stronger, faster PAX
– @Glock takes the chicken dinner on all four laps
– @NextDoor dug deep and gutted it out

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