Revenge of the Dump Trailered
All BackBlasts BackblastsSeptember 2nd, 2020
12 brave PAX showed up in the REAL DEAL gloom this morning (thick fog, wet ground, 1000% humidity) EVEN after the threat of retribution for your humble Q’s recent double dump trailer on Slack. All you others are chump fartsackers (except Anvil and Spud – keep that stuff to yourselves). You know who you are Tombstone, Fire Chicken.
And retribution I got.
Warmup:
Dead center of Union Street, downtown Concord. Damn right.
SSH
Loose Change
Various arm and back stretches (you’re welcome to all who attending PAX)
The thang:
Q wanted to focus on muscle groups that we don’t typically target, as outside spaces and rocks don’t easily allow for it.
Group circuit on McEachern Blvd:
Station 1: Rail Pull ups – alternate way to target the biceps without a chin up bar
Run the secret passageway behind post office, jump the loading dock, bear crawl the grass hill to
Station 2: Dips on the concrete wall
Run to Station 3
Station 3: Derks
Station 4: Horizontal Pull Up beside Windstrem – targeting upper back and delts
Station 5: Batwings – targeting Traps
Station 6: Plain ole merks
Started at 15 count, 2 rounds, then went down to 10 and wrapped up at 5 as most PAX were spent.
Moleskin:
You find a funny gif, put it out on Slack.
Nothin – Dump Trailer #1. (except Mountie, he at least took a look)
Get called out by master Q for gettin dumped…drop that link again because maybe no one saw it.
Nothin – Dump Trailer #2
Complain about getting dump trailered on the PB – get 2 likes on the freakin PB!…WTF?!
So – Wednesday Q comes available, time for revenge. And vengeance was mine – PAX torched, new territory explored, new exercises incorporated.
Mayweather about ruined the workout early with a near slip and fall down government center stairs. Likely would have taken out others. Close call.
Bicieps, Triceps, Delts, Pecs and Traps….yeah, you can all thank me later after you flex for your ladies tonight…if you can move. Batwing may be a new staple for YHQ as it seemed simple, but got really tough. It also worked the traps which the ladies also like and unfortunately get neglected by F3 Qs.
McEachern turned out to be loaded with different built-in stations for F3. That coupled with no traffic, plenty of street lights, some built in hills, walls, and railings….not a bad place for a beatdown. Highly recommend and got good feedback from all non-fartsackers.
Always enjoy leading, will work to do it more often. Encouraged by the swollen numbers showing up as F3 is nothing but good stuff. Let’s try to keep them coming. Happy to see Snake Eyes three weeks in a row, and Tick has been puttin in the work posting more than I have. Weather gets good soon, so talk to your buddies, get em out. Bring them to the F3 Homecoming next week. Should be a great time.
Prayers for Anvil and Spud gettin tested, (thanks for being careful and sitting out), Indy’s kiddos Tommy and Rebecca, and Cat’s son Alex, starting a new job.
And lastly, for all you dumptrailerin MFers…enjoy (with sound on).
Homie