August 27th, 2020 By Hipbone

15 brothers gathered to play in the soupy gloom….good times.

Mosey to Health Alliance Lot

• SSH x 15 IC
• Down Dog Ankle Slappers x 15 IC
• Side Lunges x 15
• Diamond Merkins x 15

Mosey to Belk Lot

• 6 Get Up and Go Sprints between light Poles (Start in Plank, Lower to Ground on Q’s call, get up and sprint

Mosey to JC Penny Lot

• Lt. Dan’s – 2 lunges/2 squats…by 2s to 20 each (110 of each)
• Ab Blast – 20 LBCs IC, Bridge, 20 Deerticks IC, Bridge

Mosey to Sears Lot

• 3 Quick Agility Drills between Cones (24′ apart)
• Drill 1 – Side Shuffle between cones, 5 star jumps each on each end x 6
• Drill 2 – 5 single count Mt. Climbers sprint to cone, 5 Mt. Climbers Sprint return x 6
• Drill 3 – Backwards High Knee to Cone, Broad Jump back x 4

Mosey back to Belk Lot

• Cumulative Jump Squats/1/2 Burpees to 5
• 15 Low Flutter IC
• 15 Hello Dollies IC
• 20 Rope Pulls

Mosey to Mary

• Yoga Sequence for cool down and stretch

Moleskin

Big numbers this this week so planned this for any size group.  Just a simple lap around the mall.  Some quickness thangs to keep us ready to move in a hurry….in today’s world you never know when that may come in handy.  Get Up and Go’s are kinda rude to start off with but kinda fun too. Homeland thought he was back on the playground. Q made the mistake of telling Pax when last one was coming.  Damn, BCR took off running like he was on fire!  I almost did an audible for 2 more just for fun.  Lt Dan are gonna be fun tomorrow am…..Q felt them this afternoon late after sitting through several….you guessed it….ZOOM meetings!  Prayers for those in Hurricane Laura’s path, Wisconsin (so bad on so many levels) and Chad, my buddy at work fighting Colon cancer (PSA – get you physicals annually and colonoscopy as directed!)  Coffee time….always the best.

Announcements – See Spud if you can help with our 7th anniversary celebration in Sept.  Also, keep an eye out for a t-shirt order coming up.

Do great things, Hip

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