August 18th, 2020 By Poutine

3 PAX plus a post COT/BOM time stop for chit chat by @next door this evening for a YHC lead bootcamp.  We missed some of our regulars @bodycam, @glock, and others.  When we got there this evening, a stranger sitting in his car was occupying the area we usually used for our beatdown. It is a shaded area which keeps us from direct sun and we also benefits from evening breeze.  After staying pretty close to this gentlemen’s car with YHC large Weinke, speaker, water bottler, gloves, etc., this gentlemen decided to move as he probably realized these fine PAX had been in that spot before.  A full disclaimer was given and we then moseyed on the cart path to the bottom of small hill by Highland Creek parkway. While staying in the shade, we lined up for warmarama.

WARMARAMA

1. Line Hops                               x19
2. High Knees Russian Twists   x12
3. Prisoner Squats                      x15
4. Gremlin                                   x10
5. Smurf Jack                              x11

We then moved down to the bottom of the by Parkway, PAX ran up the hill as follow

• Forward run up up the hill and mosey back down
• Quadrophilia up the hill and mosey back down
• Side shuffle up the hill left leg leading and mosey back down
• Side shuffle up the hill right leg leading and mosey back down
• Forward run half-way then quadrophilia for rest of the hill – mosey down
• Quadrophilia half-way up the hill then run forward rest of the hill – mosey down

We then moseyed back to our main parking lot knowing that our usual beatdown spots would be open. YHC and @tootsie took a shortcut and @charmin, to his own surprise, took the long cut. When we got to the parking lot, YHC noticed that a small red hatchback car was in parking space next to where we left our stuff (water bottle, large Weinke, gloves, etc).  YHC was wondering why someone would leave their car running while practicing their short game chipping or putting.  But @charmin was quick to clarify that 2 teenagers were actually playing a different game in the backseat of the little red hatchback car.  Without staring at the young couple, who clearly had their plans interrupted by the PAX, YHC turned on the 80’s classic rock in the same parking spots where we had left our stuff – the parking space next to the active teenagers. YHC the explained the “partner” beatdown, which was very different than the partner beatdown performed by the teenagers.

THE THANG – (partner 1 perform exercise until partner 2 complete his exercise.  We then swap and repeat for 3 rounds

Partner 1                                                 Partner 2 (Counter) 3 rounds

1. People’s chair                                    Decline Merkins                                x15
2. Plank hold                                         Jump Knee Tucks                              x20
3. Bunny Hops                                       Plank Jack                                         x20

As we were performing the exercises below, the teenagers kept looking and thinking how they would get out of there without too much notice.  We continued to exercise and they young lady managed to get back to the driver’s seat without getting out of the car while fixing her top.  The young man decided or was told to stay down in the backseat.   She finally quietly pulled away with the young man looking at us with a sad puppy look.  We gently waived at them as they drove away. By the time they got at exit of the parking lot, the young man made his way back to the front seat and away they went looking for their next “make out” spot without the presence of F3 PAX.

We then moseyed around parking lot and circled up for Doomsday Clock – Squat Hold + Jump x50

Partner 1                                               Partner 2 (counter) 3 rounds

1. Heels to Heaven                              Donkey Kicks                                     x20
2. Side Planks                                     Side Lunges                                       x10 (2=1)
3. Freddy Mercury                               Power Squats                                    x15

Mosey around the parking for Doomsday Clock Merkin  x 50

1. Plank Skiers                                      Tricep Dips                                         x15
2. Tarantulas                                          Incline merkins                                 x15
3. J-Low                                                 Star Jumps                                         x15

MARRY

1. Poutine Low Flutters  x15
2. Poutine Scissors x 12
3. W x10

COT/BOM

MOLESKIN

• Prayers for those battling mental illness. This pandemic and social unrest is certainly a challenging time for many.
• Prayers for kids starting school and college. We pray that the leaders of those institutions will make the right call to protect the health of the kids.  We also pray that these kids and young adult will make good decisions.
• All jokes asides, we’ve all been teenagers and looking for quiet spots to spend time with our young lady.  But a golf course parking lot, in prime daylight while facing Highland Creek parkway traffic is bad planning.  But for their defense, i was 10 feet away and didn’t realize there were people in the car.  YHC can be classified as naive parent i guess.
• Good thing @next door was a fly by and then stopped afterward for post beatdown mumblechatter. Could he have pulled a warning for the young couple showing too much public affection?
• Great to see @next door following our beatdown. Congrats on doing the Covid 19 – 18 mile run and earning your free-T-shirt.  Great cause to raise money for various charities.
• Thanks to @tootsie for having jumper cable.  It is fair to say that YHC beatdown left @charmin without juice.  LOL  Get you a new batterie @charmin
• as always, i had a great time leading this evening.

Poutine

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