YellowCake’s Iron-Q week Day 5 of 5: Murph style beatdown
All The Dawg House BackblastsAugust 14th, 2020
Lots of chatter on Slack last night. Torch suggested a Sharknado beatdown since it is Shark Week. Then Uecker expressed his displeasure with such a request thru his mad gif skills. YHC almost pulled the trigger on Sharknado, but then decided a Murph-style workout was in order.
warmorama:
Just a few quick exercises to a 5 count, knowing we had a lot of work to do and a short time to do it in.
run 1 mile or ruck 3/4 mile
100 bent over rows with a concrete block (since the Dawghouse doesn’t have any pull-up bars yet.)
200 merkins
300 squats
run 1 mile or ruck 3/4 mile
Prior to the start of this Iron-Q week, the new MQ laid out a challenge to the pax to post all 5 days with him.
Pharoah, Grassy Knoll, Torch, & Loveboat all completed the challenge with YHC. No quit in those guys!
Coming up next week, Buck takes on the Iron-Q challenge. What will he have lined up for our pleasure each morning? Show to know. You will not want to miss it!
YellowCake out!