August 12th, 2020 By YellowCake

It’s day 3 of 5 of YHCs Iron-Q week.  Pharaoh, Torch, Grassy Knoll, and Loveboat continue their chase of meeting the challenge to post all 5 days this week.  Great job guys, way to show no-quit.

Today went something like this:

Warmorama:

ISTs

Windmills

Penny Pickers

Merkins

Squats

Lunges

Peter Parkers

Now on to the main event, a ladder match beatdown.

40-30-20-10 Ladder that consisted of the following, with one exercise at the top of the parking lot, the other exercise at the bottom of the parking lot:

Merkins and squats

Lunges and Peter Parkers

Carolina Drydocks and LBCs

Mary:

Pretzel Crunches

Low Flutters

Box Cutters

Low Dollies

Prayers for Rerun’s MIL and coworker.

Observations from the gloom today:

Those are tough exercises in those number of reps, and when you see guys finishing, then going back and joining the men who haven’t finished yet to encourage and push them, that is F3.  Wild Thing was running ahead of his Dad at one point, so Uecker pushed hard to catch him.  Then Wild Thing sped up and they both got back to the top of the lot together.  Father and Son pushing each other, it’s awesome.

Show up, sign up to Q, rinse and repeat.  YellowCake out!

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