Mosey to belk parking lot:

Various stretches:

2 minute plank.

Superman’s

Freddy merks

KGBs

Indian run around mall:

Plank

Shoulder taps

LBCs

KGB’s

Indian run around mall:

Planks

Freddy merks

KGB’s

Mosey down hill to lake concord road:

Jailbreak back to Mary:

More planks, Superman’s, elbow planks, J-lows.

Various stretches

Hate to admit, I do not carry the same mastery of the written word as some in our PAX. Don’t plan on winning BBOTW. Sorry guys. I signed up for this Q late yesterday, so I really didn’t take the time to plan anything. I was wingin’ it. But I ended up liking the workout. Along with a little running, I wanted to get some core work in. I get reminded periodically how important core strength is (including lower back).

If you have a complaint about the workout, please call the complaint hotline at: 1-800-956-2849.

We said a prayer for Tombstones grandmother, who is in hospice. And Indy’s daughter.

Enjoyed it! You guys are the best!

Luthor