July 31st, 2020 By Jason Smooke

Well it’s Friday I did the math for the race in great virtual race across Tennessee. Well I’m only 193 miles to go with 32 more days left. So today I thought why not get more miles and also do some leg work so what better work out then peak to peak with 20 merkins at one peak and 20 Carolina dry docks on the other peak. It was amazing. Then with 5 minutes left we did people’s Mary.

one minute hads

15 pretzel crunch

10 frog crunch

one minute plank

10 wideshield wipers

Dont forget about afton 2 year anniversary on August 8th

and prayers for bucks M

 

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