July 29th, 2020 By Jason Smooke

Took your kettlebell or brick and went across the street started with 4ic ssh then lunged with the coupon on the right side to the speed bump did squats 20 then lunges walked coupon left side to the corner did incline merkins 20. Then ran a full lap. Lunges walk right side middle shoulder press 20. Lunges walk left side to corner decline merkin20 then full lap. Lunges walk speed bump and do kettlebell swing 20 Lung walk left side to corner. And 40 curls for the girls. Then full lap. Then to the middle and dead lifts20 then to the corner with 20 kettlebell swings. Then full lap then another full lap with brick over head. Then Mary 3 sets of 15 lbc 15 low flutter and 15 side crunches. Then a lap around the parking lot. Then one minute abs. Then another full lap with a field trip around the tennis courts and done.

Let’s get ready for the 2 year anniversary on August 8th

and then full month of August it’s bring a fng month so bring that friend.

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