July 29th, 2020 By YellowCake

Wednesday was open on the Q sheet, Uecker was stressing, and Pharoah offered up Sharknado, the beatdown that scares all dawgs.  I gave everyone else a chance to signup and save us all from Sharknado, but nobody took the bait.  #dadjoke. So I took the Q.

Then I thought, “maybe the dawgs wanted Sharknado.”  So I pulled up HopHunter’s recent Sharknado beatdown to get some inspiration.  We’ve been having fun with blocks lately, so why not a Sharkblocknado?!

Mosey to warmorama, with a run across the parking lot between each exercise.

SSHs

ISTs

Windmills

Mountain climbers

Plank jacks

Merkins

Arm circles

Now go grab a block.

Round 1:

15 Thrusters with the block (squat with shoulder press)

20 merkins on the block

20 Bent over rows with the block

20 tricep extensions with block

20 curls with block

Run between each exercise

Repeato

Round 2:

20 pretzel crunches left

20 pretzel crunches right

20 RBCs

20 LBCs

Run

Repeato

Great work by all, lots of weight lifted and about 2.5 miles of running.  Cardio and strength training.

YellowCake out!

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