Touchdown Beatdown Preseason edition
All The Dawg House BackblastsJuly 24th, 2020
8 men defeated the fartsack, laced up their sneakers and went head to head against their greatest opponent…themselves!!! With a nod to @Alcatraz we took to the parking lot for a preseason edition of the Touchdown Beatdown!
Warmup mosey
SSH x25
IST x20
Penny Picker x15
My Climber x20
Plank Jack x20
On to the field (parking lot)
The thang: at each yard marker do that many reps of the exercise
Bear Crawl thru end zone
10 CDD
20 Squats
30 Merkins
40 Lunges
50 LBC
40 Lunges
30 Merkins
20 Squats
10 CDD
Bear crawl thru end zone
Run length of the field
Repeato until you hear the Hallelujah Chorus! Approximately 30 minutes
Each circuit was 250 reps and 240 yards!
YHC had a playlist of NFL Films music, college fight songs and halftime pump em up songs.
Finish up with Mason Twist and RBCs
Rosin Bag paced the field and everyone put in strong efforts!!
Prayers for @Buck and his M, Baby Henry, @Rerun (back), school leaders and teachers.