July 15th, 2020 By Bay City Roller

23 pax crawled out of the fartsack and into the gloom.

Mosey to Forest Hills Methodist

Side Straddle Hops x 15

Mountain Climbers x 10

Burpees x 5

Runners Stretch

Mosey to the stinky/hot parking deck

Reverse Indian Run – Split in two groups

Mosey to the fresh/cool parking deck

At the top

Lunges x 10

Squats x 10

Bottom

LBC x 30

Deerticks x 20

 

Repeato

 

Mosey back to OCT for COT…

 

Another nice morning of peace and beauty in the gloom.  Thankful to be 6’ above and not below… Life is good!  We all should be thankful for the ones around us and try to help someone out when you can.  The world is still a great place even though dumpster fires keep popping.  Keep doing your thing, work hard and good things happen. You guys motivate and drive me to be a better person.  Iron sharpens Iron… I was feeling the Q juice today with a total of 3.2 miles.  Thank you all for coming out.

 

Aye!

Deertick

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