July 10th, 2020 By Sparky

Nine men showed up on this hot muggy morning to finish the week right. After a little mumble chatter we headed to the top of the parking lot for a little warm-up action. The morning’s agenda included a work-out circuit around the clubhouse followed by some Blackjack action at Central Park.

Warmarama

• SSH x 20
• Wind Mill x 15
• Tempo Squats x 10
• Tempo Merkins x 10
• Plank-jacks x 15
• Ham String Stretch

The Thang

Mosey to parking lot exit. Run to 5 different stations (making a loop around the clubhouse).

• Station 1: 5 Burpees
• Station 2: 10 Lunges (each leg)
• Station 3: 15 Carolina Dry Docks
• Station 4: 20 Jump Squats
• Station 5: 25 Plank-jacks

Form a line for an Indian run to Central Park

Head for soccer field. Lucky us, the irrigation system just ran.

Lets play Blackjack

Start on sideline for 1 merkin, run to opposite sideline for 20 LBCs

Run back to starting sideline for 2 merkins, run to opposite side line for 19 LBCs

Repeat this pattern to finish with 20 merkins and 1 LBC.

Congrats , all Pax had winning hands finishing with 210 merkins & 210 LBCs

Time to mosey back. Quad from park exit up hill to 1st street.

Complete 15 Low Dollies

Sprint to next street.

Complete 15 Ws.

Head back to clubhouse.

It’s 6:15, so no time of Mary.

Moleskin

• Good work by everyone this morning. YHC didn’t realize how time consuming the Blackjack routine is.
• Next Friday is the Skywalker 5 year anniversary beat down (Greeter, this is our first 5 year anniversary).
• Prayers for Hugo’s son (State Farm) as he heads to Raleigh on Monday for surgery. We all hope everything goes smoothly and wish State Farm a speedy recovery. Also, prayers for Kool-aid’s coworker (Tom) who was diagnosed with cancer We hope for the best for Tom and his family.
• As always it’s an honor to lead this group. Have a great weekend.

 

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