July 8th, 2020 By Scottie Altschuler

First Q leading and first Backblast so bear with me.  Also, much of the workout is “borrowed” from others, you know who you are.  Most respect to those that lead on a regular basis.

WARM-UP

Short Mosey

SSH

IST

Daisey Pickers

Arm Circles

Workout

Indian around the school to the stairs, no penalty

Splits into 2 teams, 4 and 5 of course for simplicity.  1 member for each team bunny hops up the stairs and races to the wall, then People’s Chair, rest of team planks with shoulder taps.  Once everyone is on the wall, first guy in then does karaoke to the ticket booth and planks up, with the rest following in sucession

Short mosey to the courtyard

20 Step ups, run around the outside, 15 dips, run around, 10 step ups, run around, 5 dips, run around

Short mosey to the parking lot

Centipede: each pax starts on a separate line of a parking space and Q picks an exercise

Q starts the centipede in action by running to next available line while pax exercise.

2nd pax then runs to next available line and so on…(similar to Indian Run)

Serpentine through the large section of the parking lot, 4 rows, changing exercise with each new row

Squats, Merkins, LBC, Side hops

MARY

You call it

Count-off and Name-a-rama

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