June 23rd, 2020 By Blip

Nine HIMs joined the Illustrious Blip on a glorious Tuesday morning for an ok workout by his standards.

YHC had to improvise as more individuals attended than anticipated. The Blip was not too surprised however as it is quite common for throngs of people to gather around him to bask in his greatness.

The beatdown went something like this:

• Slaughter Starter – 20 burpees w/out a warm-up
• SSH x15
• Daisy Picker x10
• Arm circles x10 (forward & back)
• Johnny Cash – Group holds plank while an individual does 10 merkins. Continue until everyone has done their 10
• Al Gore (30 seconds)
• Bear Crawl
• Lunge Walk
• Bear Crawl Merkins
• ½ group runs to end of lot & back while other ½ does curls with blocks, then switch
• Squats w/ x20
• ½ group runs to end of lot & back while other ½ does merkins with blocks, then switch
• ½ group runs to end of lot & back while other ½ does curls with blocks, then switch
• Welsh Dragons

Not too bad for The Illustrious Blip’s first Q in some time. 45 minutes always goes much faster than anticipated. The next Q should be more painful…

 

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