June 22nd, 2020 By Rick Hepner

Well when you wait too long to write your BB and your are my age you tend to forget!  I definitely know four PAX showed for a little stretch. But may have gotten PAX messed up! After Wednesday firehose pull we were all in a little need of some recovery.

So here it goes. Four pax showed up for the Q’s attempt at Broga. We started off with a walk around the track and came back to the shelter for some stretches.

1. Neck stretch
2. Shoulder stretch
3. Chest stretch
4. Quadriceps stretch
5. Calve stretch
6. Cat and Cow
7. Hamstrings stretch
8. Lower back stretch
9. Abdomen stretch

Then had a couple rounds of Peoples Mary and finished with around the track.

Moleskin

It was a pleasure leading today; although I hate writing these back blasts!  Procrastination at it’s best!

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