June 19th, 2020 By Terrible Towel

YHC answered @yellow-cake’s SOS last night and grabbed the queue while @talledega slumbered away dreaming of whatever he dreams of. Seeing @hokie-pokie’s strong yellow arm response on Slack made me think of doing the shuttle run in his honor. Glad he didn’t show to see it. YHC was surprised to see @Porto on a Friday and was looking forward to seeing the MQ’s mustache but it must have been at Porto’s beach place.

Warm-up

Mosey to the HP shuttle run

1. First run through without exercises
2. Second with 5 burpees on the first line, 10 jump squats second line, 15 hand-release merkins, 20 LBCs, and 25 SSHs at the far curb
3. YHC thought we were supposed to do the exercises on the way back? The Q didn’t specify and the pax took a short cut, so we had to do it again catching all the lines on the way back.

Mosey to the courtyard, ladder of dips to the wall for hot pursuits, bear crawl to the wall and then lunge walk back. 20 hot pursuits would just be unreasonable so we did some wall sits and shoulder presses IC.

Mary

COT

I wish I had something insightful to say, some way to figure out all this stuff going on in the world, but I don’t. Maybe we could all use a little bit more common sense, be a little bit kinder, be a bit more understanding towards each other. Maybe that’s the best way to start the process towards healing.

---