June 13th, 2020 By Jason Smooke

The iron Q week for me is done!! I have to say great week for everyone that came out you definitely put in the miles this week. When I showed up this morning I saw Chachi with his ruck pack and terrible towel. Well the clock hit 6 and off we went. I knew hop hunter was fast but boy he must have been sprinting because he caught up to terrible towel and i around the church before we go to the food lion. Hop you have some wheels. Back to the beat down it was the same as yesterday. Hokie pokie and grassy knoll didn’t run enough yesterday so they joined in on the phone today for round 2. Everyone got 5 to 6 miles awesome work. For every half mile we stoped and did 2 work outs again but did rlbc every time 20xs

merkins

widemerkins

diamond merkins

ssh

shoulder tap merkins
squats

ww2 s

ww2s

then was running out of time so had to hightail it back to the park.

It was great to see rooster out there welcome back. Thanks to everyone that showed up this whole week to support me in my first iron Q . Can’t wait to do it again.

prayers to all unspoken prayers

dont forget Monday dawghouse is starting there first kettlebell work out. Don’t have a kettlebell you say no worries buck can show you the route for a brick it’s a short walk he says.
also hop hunter is still looking for a iron Q for the 3rd week of July

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