June 12th, 2020 By Jason Smooke

Well another morning down and more running miles. Buck warned everyone the day before to wear there running shoes. Well I’m glad they listened. Everyone put in 3 to 4 miles . It was a beat down that I got from rooster at afton months ago. So it went like this for every quarter mile we would stop and do one exercise and 20 lbcs.

merkins

sumo squats

dasiy pickers

diamond merkins

ssh

lunges

wide merkins

low flutters

squats

then made it back for one minute Habs

Dawghouse thanks for the Qs this week to me it feels like a long one but having you guys here by my side it’s been great.

just a reminder dawghouse is doing there first kettlebell work out on Monday’s come out and support. If you don’t have a kettlebell no worries there is a short walk to grab a coupon and a short walk back. Or a dumbbell well work.

prayer to all the unspoken prayers

---