June 10th, 2020 By Pharaoh

Run the lines of the parking lot to warm up.  front back side side hi knees and buttkickers

SSHx20 IC

Daisy Pickers x 10IC

Hillbillies x 15IC

Plank Jacks x 20IC

Centipede: each pax starts on a separate line of a parking space and Q picks an exercise

Q starts the centipede in action by running to next available line while pax exercise.

2nd pax then runs to next available line and so on…(similar to Indian Run)

serpentine through the entire parking lot (approx 300 spaces) Q changes the exercise at his discretion.

Squats, Merkins, Lunges, monkey humpers, low dolly, mason twists, CDD, jump squats, low flutter, crunchy frog, diamond merikins, box cutters, etc

mosey to ticket booth, partner up

P1 planks – P2 runs loop to wall and 10 donkey kicks – switch

P1 SSH – P2 runs loop to wall and people chair with 30 air presses – switch

P1 RLBC – P2 loop to wall 3 balls to wall – switch

one minutes abs

COT

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