June 10th, 2020 By Jason Smooke

This morning I have to say felt like another cruise. Almost like doing hill work with a little work out in between.

the warm up

run to mt. Afton

1ssh

The thang

run up 20 lbcs

run down 20 merkins

then switched to 20 Carolina dry docks

ran back and around the tennis courts to do stretching and mary

4-wide thanks again for taking over the stretching part

Mary

marge to homer with low flutter in between

1 minute Habs

prayers to 4-wides co worker that has the covid 19

and all unspoken prayers.

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