June 2nd, 2020 By Starsky

12 men decided to take advantage of the crisp June morning and come out for an OG beatdown.  YHC was shamed into being the Q since he had not led a workout in almost a year.  Looking at my Gucci it was about that time, so off we went.

STOP COLLABORATE AND LISTEN

Mosey around the parking lot adding butt kickers and high knees

SSH x 15

IST x 15

Windmill x 15

Arm circles

Michael Phelps

THAT THANG THAT THANG THAT THAAAG

Mosey to the front of the school and partner up.

P1 runs the visitor parking lot circle (roughly 0.2 miles) while P2 performs the below

100x merkins (P1 and P2 collective)

200x LBC

300x Air Squats

200x LBC

100X merkins

Pax plank, stretch, squat until the six finishes

Mosey to the practice field

P1 runs to the other side of the field 20 lunges rd. 1 and 20 squats rd. 2.  P2 wall sits w/ airpress

Indian run back for mary.

Squirm x 15

The W x 15

Freddy Mercury x 15

Mason Twist x 10

I GET AROUND

It was great being called out by @Flipphone for not Q’ing only to see him fartsack my workout.

Show up at the Ridge he says.  There will not be much running he says.  YHC ended up logging a little over 3 miles during the workout (sorry). Thanks for allowing me the pleasure of leading today.  It was nice to be back out to lead a bootcamp.

Make sure you are signing up for F3 Extinction on June 27th to benefit Big Brothers/Big Sisters.  Good luck to Phoey tomorrow!  You got this.

Week’s Quote:  “You can’t go back and change the beginning but you can start where you are and change the ending.”  CS Lewis

 

 

 

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