May 19th, 2020 By Love Seat

9 of us lucked out with the no rain!!!  Plan B was “Deck of Death” underneath the covered playground if it was pouring.

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH  20 ISS 20 Hillbillies 20 CP 10 WM 10

The Thang: 2020 has not been a fun year, but it will all “workout” at the end

Mosey to the track. Started on turn 1 with 20 merkins, turn 2 20 squats, turn 3 20 WWII, & turn 4 20 overhead claps….. Twice.

Mosey to the Chuck Norris Memorial Alcove (sponsored by D9 Brewery) people’s chair 20 air squats and than run….Twice.

Mosey to grab some rocks… IC 10 curls, 10 presses and 10 sumo squats

Mosey to the front of the school where we did 20 step ups run and 20 tricep dips and run…..Twice

Total run distance about 2.1 miles!!!

Mary:

All IC LBCs,(20), low flutters (20 ) Freddie Mercury (20), (my favorite) Up – down…finally recover, recover.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family.

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