May 16th, 2020 By David Yount

Four gentleman Arose early and took off for some M3 fun. After a mosey that included some sprint action, we circled up for SSH, tempo squats, spider merkins, and pickle pokers.
The Thang included some competition amongst the men.

3 rounds of 4 minutes.
each round included a primary exercise x30 reps (clean and press, unilateral thruster, deadlift) followed by as many swings as possible to close out the 4 minute cycle. Swings were counted cumulative across the rounds, with the losers owing 10 burpees. Cheerwine took home the prize with nearly 300 swings, and graciously took part in the burpee payout.

We followed that up with some easy stretching.Prayers for Heatstroke’s father in law as he returns home.Thanks for the chance to lead!

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