May 12th, 2020 By Poutine

YHC got to the new temporary AO at the HC golf course parking lot to find 7 of the finest wrapping up their 5:30 am beatdown at a chilly 39F.  There is also rumor that another 6 PAX (aka The Outlaws) met somewhere near the golf course for OTB beatdown.  For the official launch of the 6:30 am beatdown, 4 PAX took advantage of the later time to catch extra hour of ZZZ which certainly showed with the effort level during the famous 1,000 Rep Challenge.  A fully disclaimer was given which included social distancing, which was pretty with a group of 4.  Any violation of social distancing would be enforced with 10 Burpees penalty.  Just kidding, but that might be good idea.  LOL.  We moseyed around the golf course parking lot then circled up for warmarama..

WARMARAMA
1. Mummy x19
2. Skiers x15
3. Prisoner Squats x15
4. Weed Picker x10
5. Windmill x10

THE THANG – 1,000 Rep. Challenge
1. Shoulder Tap                  5 x 20           2 =1
2. LBC                                5 x 20
3. Star Jumps                     5 x 20
4. Low Flutters                   5 x 20            2 = 1
5. Squats                           5 x 20
6. Power Plank                  5 x 20
7. Tricep dip                       5 x 20
8. Pick Ups                        5 x 20
9. Merkins                         5 x20
10. Mason Twist                5 x 20             2 = 1
Run full length of parking lot after completion of each set

MARRY – STRETCHES
1. Downward + Upward dogs
2. Hand next to foot – other hand reaches to the sky – flap jack
3. IT band stretches – left leg folded and bring right over over left knee.  Hold for 20 secs then flap jack

Social Distancing COT

MOLESKIN

• Great to see so many PAX taking advantages of various start time to get back to exercising.
• Prayers for @dutch boy as he goes to medical procedure tomorrow.  You my friend have been an incredible addition to this fantastic group of men.  We pray for prompt recovery since we need you out there.
• Prayers for @murdock baby girl who will also have medical procedure tomorrow to fix hernia.  We pray for successful surgery and prompt recovery and strength for murdock and his M. As parents, we never want to see our kids go thru something like that.
• For those who didn’t get enough of the 1,000 rep challenge, well you can get a crack at it tonight at 5:30 pm at the golf course.
• Shout out to @ponyboy who was absolutely on fire this morning and destroyed the challenge.  Second shout out to @powerball and @sully for also killing it.  It appears that the extra zzz paid dividents.
• As always, a pleasure to lead this group.

Poutine

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