April 16th, 2020 By Dutch Boy

11 from across MeCa came together via Zoom Thursday morning for YHC’s Virgin Virtual Q (VVQ).

YHC had made sure everyone knew that some running space would be needed. Most complied, though a certain Na’ntan refused due to his desire to remain barefoot.

We started with a mosey to your designated turnaround spot (about 50 yards away) and back before…

Warmarama (IC)

• SSH x19
• Weed Picker x15
• Windmill x15
• Mountain Climber x15

The Thang

We went through the above workout, running to our spot and back after each round. YHC knew we wouldn’t get all the way up and back down the pyramid, but was impressed we got all the way through Round 10. That put our totals of exercises at the following:

• Burpees: 50
• Reverse Crunch: 90
• Merkins: 120
• Lunge: 140
• LBC: 150
• CDD: 150
• Air Squats: 105
• SSH: 40

Mary

• Pretzel Crunch (x10 each side)

Virtual COT

Virtual BOM

Moleskin

• Good work men, happy to have the VVQ out of the way. As I’ve said other places, this obviously can’t replace an in-person beatdown, but it sure beats OYO.
• Since I was sharing my screen so that everyone could see the Weinke, I was surprised to see a total of 11 on the Zoom when I closed. Good feeling.
• Hope @heatstroke enjoyed being barefoot. And his Linen beer from last night.

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