55° and DARK. Covid-19 in the air, maybe.

4 men gathered….. 4, four, quatro. That’s it. 4.

Mosey to Brain surgery building on the corner for warm o rama

Slow cotton pickers 10 IC, followed by broga.

Mosey to Atrium employees parking deck for the Thang.

Top level= deconstructed burgers

10 merkins,  run top level, 1 lap, down stairs to bottom and back up.

10 merkins, 10 stump jumpers, run, stairs, etc.

10 merkins, 10 stump jumpers, 10 jump squats, run, etc

10 burpees, run, etc

Undo the above mentioned exercises, running deck and stairs after each exercise.

Mosey to Belk for 20 LBC’s IC and 1 min plank

Mosey to rehab center parking lot for 20 LBC’s IC and 1 minute plank.

Mosey to ASEC for COT, name o rama, and prayer request

Moleskin

6:50 am I sat in a dark parking lot by myself, checking twitter and news updates to see if the world ended or if I was supposed to panic yet. Nope. All good. Headlights slowly pulled in the lot. I didn’t recognize the car. I was hoping it was a visiting pax and not a government official staking us out to see if we stayed below the recommended threshold of 100 people. Concord F3 promises to not cross that threshold! I got out of my truck to stretch and the strange car parked. He didn’t get out right away.  I must admit, I was a little nervous. The dark figure walked up and introduced himself in typical F3 fashion, “Snowsuit.” Or was it Sunset? Or Snowbird? Or Sexual Chocolate? Anyway, he was passing through and needed to check a box. We had great chatter, and I’ll be honest. It felt good to lead again. It’s been a while. The workout ended with conversation about the current events. If you saw the official F3 post this week you know, its our time to lead. This is what we’ve been preparing for. There’s a lot of uncertainty  right now. We’re all dealing with this thing that we no nothing about. Here’s what we do know. We believe in a God that created us. He knows the numbers of hairs on our head! Something good will come from this.  I promise you, he doesn’t make mistakes. Please, take this opportunity to look for the good in this situation. Be safe. Be smart. Help a neighbor. Call an elder and see if you can help. This will pass. Love you guys!

Aye,

Gooney.