March 12th, 2020 By Glock

We’ll get to that in a minute.

WARMORAMA: SSH (X20); IST (X18); Low Slow Squats (X16); Cotton PIckers (X14); Merkins (X12). 5 Burpees.

It was at this point that your trusted Q thought to add a nice filler: Partner carries to the bottom of the hill. Yes, partner carries in the middle of a pandemic. Thanks Alcatraz for gently but firmly correcting such atrocious decision-making.

Mosey to bottom of hill, 5 burpees, cross the street to the brick wall. 10 muscle ups and 15 WWII sit ups (X3).

Cross back over Highland Creek Parkway, quadraphelia to the rock, assemble at the bottom of the hill. 10-2 burpee-reverse crunch ladder, followed by 10-1 CDD-jump squat ladder.

Mosey to front of school: Partner 1 runs short loop, while partner 2 does incline merkins, keep switching until achieve total of 125. Then move on to step-ups (same number I think). Advanced group does 30 dips while waiting for rest of PAX to finish. Run one loop together, 10 burpees when finished. Mosey to Mary.

Mary: pretzel crunches; mason twists; low flutter; something else I can’t remember. Finished with 3 burpees erroneously thinking they were needed to get to 50 overall.

Great work today fellas. Think I’m taking tomorrow off.

---