March 11th, 2020 By Jason Smooke

So the night before I was going threw my phone and saw tabata app I thought perfect haven’t done that in awhile. I changed the time from20 sec to 30 with a 10 sec rest but testing isn’t fun so we did squats instead. So here it is

Start with burpees, merkins, Incline merkins, decline merkins, burpees, merkins, dips, leg ups.

Hot pursuits, bear crawl, people chair, hot pursuits, bear crawl, people’s chair, leg ups, Incline merkins

Then everyone got in 2 teams  lead guy does 5 merkins runs outside the court yards while everyone holds plank. First team that finishes does 5 burpees last team does 10. Team 1 won  ????

Then people’s tabata

Merkins, run a 30 sec lap, Rudy, 30 sec abs, monkey humpers, ww2, sumo squats, pretzel crunch

Then time for balls to the walls 15 sec 4x and peoples chair with arms up 15 sec 4x

Then normal suicides no penalty

People’s Mary

Homer to Marge with low flutters, the w, pretzel crunch, plank twist, mansion twist,

Thank you guys for joining me it was a blast

Uecker hope everything worked out today with you son.

---