March 11th, 2020 By Spud

Love this weather!  Little damp but mid-50s is perfect beatdown weather.  13 souls posted with 3 visitors from Afton at the AO before any of the home team guys showed up.

 

Mosey to Bum Wash via an up and over route of Old Parking Deck

Slap Jacks x 15 IC

Wind Mills x 10 IC

Arm Circles

Right over Left/Left over Right for yo hammies

Mosey to Parking lot behind What-a-Burger

The Thang

Partner Up for Cumulative Count Reps (one pax runs lap around parking lot/Other knocks out reps – Switch)

Walk Out Burpees x 50

Core Killers x 100

Squats x 200

Once complete – Lightning Round – Cut reps in half and repeat till all Pax complete Round 1

Walking Recovery to Alley – 1 Minute Wall Chair x 2

Mosey to Other Alley – Balls to the Wall/Handstand x 30 seconds

Mosey to Spring Street Parking Lot – AB Blaster

KGBs x 20 IC

Deerticks x 20 IC

LCB x 20 IC

Mosey to Mary

Mary

Reclined Pigeon Stretch each side

Down Dog with slow roll out to Plank x 2

Runners Lunge with Twist each side

Moleskin

Nice size group for a Wednesday…. good weather is good in so many ways.  Use it to headlock some new guys as spring rolls in.  Gun Show Time is right around the corner.  Solid work by everyone today as we kept it moving.  Little over 2 miles covered and hit all the body parts.  Love the downtown Concord AO…. lots of thing to do.  Welcome to Kojak, Hop Hunter and Porto from Afton as the Passport Challenge continues.  No word yet from the powers that be on suspending the Challenge due to Covid-19…..you know, keep all those outsiders away.  Seriously, be smart and be safe out there with all that’s going on.  I swear with the pandemic, the market volatility, the election, etc I feel like I am Riding a Psychotic Horse into a Burning Building sometimes.  Nothing like a good beatdown to settle the nerves.  Prayers for Porto’s buddy going through Chemo, all those having to travel for work, our nation and world leaders, the doctors/nurses/first responders dealing with the virus and all y’all in general.  Thanks for letting me lead.

Do great things,

Hip

 

PS Got my sticker today.  Who’s next?!

---