March 9th, 2020 By Barrister

Two years ago today, my M and I welcomed into this world our 2.1.  A very healthy baby girl.  I can’t imagine life without that little bundle of joy.  Today’s beatdown was an ode to my beautiful 2.1.

Warm-o-Rama

Mosey around the round about.

19 x SSH

2 x Burpees OYO

17 x Cotton Pickers

2 x Burpees OYO

15 x Imperial Storm Troopers

2 x Burpees OYO

13 x Hill Billies

2 x Burpees OYO

11 x Mountain Climbers

2 x Burpees OYO

The Thang

Partner up, size doesn’t matter.  Partner one runs tot he handicap spaces and performs an exercise and returns.  Partner two is doing a kettle bell exercise.  Cycle through three times.

1st Round = Curls & 9 Mercans.

2nd Round = Skull Crushers and 3 Burpees

Mosey to steps for reverse spider man mercans up the top flight of stairs (there were 9 steps).  Everyone else does monkey humpers until it is their turn.

3rd Round = Squats & 9 Mercans

4th Round = Stand-up Row & 3 Burpees

Mosey to steps for reverse spider man mercans up the top flight of stairs (there were 9 steps).  Everyone else does squats until it is their turn.

5th Round = Chest Press & 9 Mercans

Mary

American Hammer x 19

Homer to Marge into Low Flutters x 15

Announcements

Time Laps(e) = Comanche need a few more guys

COT

Ambassador stopped by for a second before taking off.  Hope you feel better brother.

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