March 3rd, 2020 By Guinness

7 for Boondockers descended into the gloom for a Beatdown in a “what looked like rain but wasn’t” morning. Here’s what they did:

Disclaimer Given
Mosey around Y campus to Warmorama

Warmorama
Side Straddle Hop x15IC
Imperial Storm Troopers x15IC
Cotton Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x10IC

The Thang

Mosey around Y campus to Wall

Wall Medley
People’s Chair
Balls to the wall
Donkey Kicks
Wall Taps
Repeato

Mosey back to start

Partner up
Partner 1 runs loop While partner 2 does exercise then switches.
Kick Thrus
Burbees
Jump Squats
Candlesticks
Crab Kicks

Partner Daisy Dukes x10 each
Repeato
Partner Patty Cake Merkens x30

Mosey around Y campus

Lunges
Bear Crawls
Reverse Lunges
Reverse Bear Crawls

Mary
Flutter Kicks
Russian Twists
Box Cutters
Crunchy Frogs
Plank

Moleskin
It was a pleasure to Q at the Boondocks this morning. The Passport Challenge is a great idea to visit other AOs and get to know our fellow F3 brothers who work out in different locations. The biggest impact on me what hearing about Babyface’s baby son having open heart surgery next Monday in Boston – I am praying, brother. We are all together in this struggle of life. It’s great to have this network of men called F3 to support us as we journey together. Great work by all the pax this morning. Thanks for the privilege of Q’ing. I hope you received a killer workout? Hence, the title of this Backblast: Join F3: Travel, Meet People, And Kill Them (give them a killer workout.)

COT
Announcements: Passport Challenge

Prayer: Babyface’s son having open surgery on Monday.

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