February 19th, 2020 By Rooster

QIC:  Rooster

 

The Pax:  Guinness, Porto, Big Blue, Hop Hunter, Terrible Towel, Tug Boat, Rooster

 

7 Good men Showed up ready to roll!

 

Warmarama – Quick Disclaimer

Butt Kickers

High Knee’s

SSH x 15 IC

Hillbilly x 15 IC

Merkins x 15 IC

Mountain Climbers x 15 IC

 

 

The Thang:

Run ½ mile-then 10 burpees and 20 Merkins

Run ½ mile-then 10 burpees and 20 people’s choice (jumping squats)

Run ½ mile- then 10 burpees and 20 people’s choice (lunges)

Run ½ mile-then 10 burpees and 20 people’s choice (LBC)

Run ½ mile-then 10 burpees and 20 people’s choice (WW2)

Run ½ mile-then 10 burpees and 20 people’s choice (low flutter)

Run ½ mile-then 10 burpees (ran out of time and did burpees in place of Mary)

 

 

 

Mary: Ran out of time so we substituted 10 burpees

 

 

Prayers/Announcements:  Continue prayers for Amway, Carol (Guinness friend), Porto’s friend and Linda Johnson.

 

Moleskin:

I was honestly not expecting anyone to show due to weather, but was pleasantly surprised when I showed up early to see Tugboat waiting in the car. You guys are like family and its truly an honor to lead you in a workout.

 

 

Till next time, Rooster

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