February 15th, 2020 By Hokie Pokie

On a 26 degree morning in Feb, 4 him wanted to kick off the weekend right. Hokie Pokie brought a committee Q to the group, by starting out by having everyone grab two blocks and bring them over the medical park. After warm-up we kicked off the beat down.

 

Do an exercise, run a lap

Do the same exercise, add a new one, run a lap

And so on

 

Exercises:

2 – Man Makers

4 – WWII’s with block

8 – Should Press’s

16 – Dips

32- SSHs

16 – Shoulder Shrugs

8 – Goblet Squats

4 – Monkey Humpers

2 – Deep Merkins on blocks

4 – Skull Crushers

8 – Plank Jacks

16 – Walking Lungs

32 – Flutter Kicks w/ block over head

 

Laps:

1 – Indian Run

2 – Snake Run

3 – Run your own pace

 

In total:

 

22 – Man Makers

40 – WWII’s with block

72 – Should Press’s

128 – Dips

224- SSHs

96 – Shoulder Shrugs

40 – Goblet Squats

16 – Monkey Humpers

6 – Deep Merkins on blocks

8 – Skull Crushers

8 – Plank Jacks

16 – Walking Lungs

32 – Flutter Kicks w/ block over head

 

Totaling 708 exercise

11 Laps

Thanks for coming out this morning following along!!

HP

 

Beatdown: Hokie Pokie, Big Blue, Shooter, Chachi

PreRuck: Shooter, Chachi, Audit
PreRun: Hop Hunter

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