Kannon Kornhole
All BackBlasts BackblastsFebruary 11th, 2020
7 PAX and a random showed for an early February beatdown provided by The Burgh substituting for an under the weather Gunny. Hope you feel better soon buddy!
Warmarama:
The wind was howling so a jog to the area between the deck and the main research campus building for warmup was needed. Hiding from the wind we completed some side straddle hops, low slow squats and arm circles.
Beatdown:
Back to the parking deck to find the Q had already prepared the day’s festivities. KANNON KORNHOLE for everyone! The crowd went wild!! We split up into a group of 4 and a group of 3. One player from each team would throw the 4 bags which would determine your team’s exercises:
A total miss required running the stairs to the top of the deck and back
On the board required 15 curls with a plate
In the hole required 10 squats with a plate
My group was really dialed in (sarcastic) as we ran the stairs countless times for countless misses. Modification was necessary because the very top level had the unsavory smell of urine in the corner. The other team must of liked it because I think they went to the top each time.
At one point my team came back from the running the stairs penalty caused by a near miss of the board and found the other team picked up some random Kannapolis guy. The team got him a plate and detailed the exploits of F3 to him in hopes of gaining an FNG. However we all know what would eventually happen because Backdraft was in his group. After another near miss of the board X3 my team came back from running the stairs and yes you guessed it Backdraft had run random Kannapolis guy off. Nobody was shocked……
Kannon Kornhole concluded after many trips up the stairs, curls and squats. We finished up with 30 freddie mercs in cadence and some plank work.
Prayers for PAX that are traveling and some that are under the weather. Glad I could step in a help, lucky to get the chance to lead you men and have a blast doing it. I am working out for $47 an hour at the research campus all this week and will not be able to make it out until Saturday. Have a great week and stay safe.
Thanks!
TheBurgh