February 5th, 2020 By Pharaoh

Mosey – Skips, Lunges, Hi Knees, Buttkickers

Enter the tennis courts and keep running

Merkins in each corner of the tennis courts 5,10,15,20..keep running

Squats in each corner 5,10,15,20

something else  5,10,15,20

CDD each corner 5,10,15,20

Grab some fence:

Tip Toe Squats upper range 15x IC

Tip Toe Squats lower range 15x IC

Pistol Squats 10x each leg OYO

Partner – Wheel Barrows across 3 courts – switch and WB back

Broken Wheel Barrows across 1 court.

Run to the Bricks – assemble 3 ppl teams

P1 exercises

P2 farmer carries 2 cinderblocks to P3 (50 yards)

P3 exercises

Exercises included: Squats, Monkey Humpers, incline merikins, LBC, Step ups, Low flutter, box cutters, SSH, etc

Mary with Dr approved exercise courtesy of @Buck

one minutes Abs without @Habs

COT

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