January 29th, 2020 By Scottie Altschuler

8 Of the Finest Dawgs showed up for a blast from the past from Uecker.  After spending 8 hours rereading and tagging all those men in that pre-blast, YHC thought for sure there would be at least 10!  But the Fartsack was too strong today.

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the risk associated with doing so.
– Mosey to the Parking lot, to the Stadium entrance
o Warm up
 Side Straddle hop x 24
 Windmill x 8
 Cotton Pickers x 20
-The Thang
o 8 Exercises
 5 Burpees
 10 Merkins
 15 WW2’s
 20 SSH
 25 Squats
 30 Monkey Humpers
 35 Mountain Climbers
 Run to the steps at the stadium and back.
o After each lap, take the last exercise off of the list, we finish when only Burpees and then a lap.
– If you finished the workout you did
o 35 Burpees
o 60 Merkins
o 75 WW2’s
o 80 SSH’s
o 75 Squats
o 60 Monkey Humpers
o 35 Mountain Climbers
o 3 Miles running?
– Mosey back to Mary
 Squirm x 24
 Dubyas x 10
 Box Cutters x 10
 Low Flutter x 10
Prayers for Talladegas youth pastor and his wifes family
Prayers to Kobe and the families affected by this weekend’s tragedy.

F3 FESTIVAL – Saturday – 26 Acres Brewing 7 pm! Sign up and have a ball!
Don’t forget to fill out the voting polls and nominate your favorite work out buddy!
Plenty of opportunities left on the February Calendar! I can see Sharknado in the future!

Numbers are down, and the fart sack has seemed to have beaten some of our fellow men down and out.  Reach out to your friends, check on them to see how they are doing, and tell them how much better it could be, if they were with you at 5:30!  Talk to your co-workers, neighbors, friends, and EH someone new!  F3 is great, but it is better when we are growing and sharing the workouts with everyone.

SYITG!!

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