January 25th, 2020 By 2 Step

5 HIM showed this morning for a partner Beatdown. Heres How it went down:

SSH 20 IC
IST 20 IC
Windmill  20 IC
Daisy Pickers 20 IC

The Thang:
Partner up

Set 1
Exercise 1- 100 Merkins
Exercise 2- 100 Squats
exercise 3- 100 LBC’s
Partner 1 runs to opposite side of parking lot and back while Partner 2 does exercise1.
Switch. Partner 2 runs to opposite side of parking lot while Partner 1 does exercise 1
Switch and repeat until each Partner completes all three exercises

Repeat Above Sequence Until both Partners reach totals cumulatively (pick up where partner left off)
100 Merkins Total
100 Squats Total
100 LBC’s Total

Set 2
Same sequence as above with 3 new exercises
Exercise 1- 50 Burpees
Exercise 2- 100 Lunges (50 each leg)
Exercise 3- 100 Reverse Crunches

 

Mary:

Pretzel Crunch x 10 IC each side

Low Flutter x 20 IC

WW II SIT-UPS X 15 OYO

COT

Moleskin:

It was nice to have Stifler drive by in full work attire just to say hello!  Thanks for the support!

---