January 24th, 2020 By Barrister

5 brave men showed up to Cardio this morning.  When YHC first arrived, he thought it might only be him in attendance (meaning a trip back to the fartsack).  Pav arrived at Pav’s normal time, 2 minutes before 5:30, and we began contemplating a return to our humble abodes.  At 5:29, Sand Bag arrived and we discussed a 30 minute beatdown.  En route to our warm-a-rama any thoughts of a shortened beatdown were tossed out the window as Skipper arrived, followed shortly by Dutch Boy.  With 5 brave men enduring the cold rain, the following was completed:

Mosey to the portico in front of the middle school:

Warm-o-Rama

19 x SSH

17 x IST

15 x Hillbillies

13 x Weed Pickers

11 x Mt. Climbers

The Thang:

An escalator – start with first exercise, run a short lap, add an additional exercise each time, and run a lap after completion, once you cycle through all the exercises you take the top one away:

25 Donkey Kicks

25 Low Flutters (2 = 1)

25 Plank Jacks

50 Apollo Ono’s (single count)

50 Heisman’s (single count)

75 SSH

Mosey to Mary

Homer to Marge

Low Flutter x 19

The W x 10

Announcements:

Time Laps(e) – looks like we have a good number, if you haven’t already reach out to YHC on slack and I will add you to the private channel for communication.

Winter Festival – sign-up.  Tickets should be bought in advance, so we have an idea of the total numbers.

COT:

Thanks for allowing me to you lead you this morning men.  It is always a pleasure and an amazing way to start the day.  The 2nd F was truly great this morning.  If you would like a 30 minute discussion from Pav, ask him about schools and what grade his daughters are in, trust me it is a good.  You could also just ask Dutch Boy because he apparently knows as much about Pav’s family as he does (it was a little weird).

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