January 21st, 2020 By Indiana

18 PAX, COLD as a witches’….

Mosey to LOT near Power Plant and Nursing School

WARM UP

SSH x 25

Cotton Pickers x 10 slow

Down Dog Merks x 10

Plank with RT and LT leg raises.

Mosey to Parking Deck

THANG 1

Station 1 at bottom

Thors (1 Vup with 4 KGBs) is ONE. Start with 1 and increase by 2 each time back down

Run Chimney to TOP

Station 2 at top LEVEL 4

Crabberwalkey start at 4. Increase by 2 reps each time up.

RINSE AND REPEAT for 15 min

THANG 2

Pair Up

PAX 1 Runs, PAX 2 does core exercise with shared count to 100 of below: Switch off after each lap by running timer

ALT LEG Vups 100

Freddie Merks 100

LBCs 100

Mosey back to Mary

MARY

Brazilians x 15

J Los x 10

Plank

Broga

MOLESKIN: Cold. 18 strong. Today was a love fest for EL AL and to say we always there for you. And when we go to prison or jail fwe need you to get us out. Lawyers, Guns, and Money is perfect trifecta sometimes. Keep Jesus first. Say your prayers. Be kind to assholes especially per the good word. Backdraft is headed back to Alabama. It is rumored he is dating someone there now. Name is Ron and BD seems happy.

Peace and out.

INDY

 

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