January 20th, 2020 By AstroVan

3 Pax braved the sub-freezing tundra of Charlotte Motor Speedway to start (joined later by a tardy, wayward Dick Tracy).

Warm-Up
After a quick warm up Mosey, SSH, Cotton Pickers, Tempo Squats, Tempo Merkins and Plank Jacks.

The Thang
Head to the Logo at the speedway entrance for the main event, an EMOM (Every Minute on the Minute). See the details below, but a few notes. Some of the Rep Counts were changed. The sprint was supposed to be about 100 yards, but the over-achiever FlipPhone, changed it to about 200. Each block started with a sprint, then worked out the legs, then arms, then a plyometric exercise and finally abs.

Mary
Finished with a few minutes of Mary that was a Homer to Marge to Low Flutter to Low Dolly medley, with the feet never touching the ground.

Announcement(s)
– Meca Winter Party 2/1 at 26 Acres Brewery

Moleskin
– FlipPhone and I thought it was just going to be us this morning before Gulfstream came screaming into the lot. Good luck with your Kotter Q tomorrow. You’ll be fine … like riding a bike
– Glad you found us Dick Tracy! Maybe a preblast with general workout location would have been helpful
– Thanks for the coffee afterward. Too cold out today not to have some nice hot coffee waiting for you

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