13 PAX blissfully ignored flashes of lightning, flooding, and 100% humidity to post for a special Filthy Fifty-Inspired beat down.

We were going to get soaked no matter what you did on this particular morning, so the workout began with immediately sitting down in a flooded parking lot for rock-loaded KGB’s.   Sorry, brothers.   We launched into a few other movements that had us rolling around in the moisture before tackling a Filthy Fifty reduction, by 10 counts.   Exercises were tough the first round, and way harder the second time.   YHC has been humbled by the ladies at the Y doing those side kick-out movements, so it was somewhat reassuring to hear PAX cursing while doing these.    Enjoyed running with Tombstone, Catfish, and getting admonished by Luthor for not starting with SSH’s.   Next time!

Spud gave us an update on Gremlin.    Sign up for some, or all if you can.  Concord Clown Car #2 will be leaving Dorton Park (Afton) at 5:15 and returning after the first two rounds.  LMK if anyone wants a lift.

Thank you brothers for posting and making this morning the best way to start the day.

Aye!

Phidip