How Sweet It Is
All Davis Lake BackblastsJanuary 9th, 2020
Oh the numbers, they are increasing. It’s so good to have multiple PAX at a beatdown. 8 land lovers journeyed to Davis Lake at 0530 to see what the first beatdown from Laser in 2020 had in store. As usual, and with all humility, the PAX were not disappointed.
SSH x 20 IC
Mosey to…the car because YHC forgot his headlamp…then to the Clubhouse entrance
IST x 20 IC
Mosey to Island
WM x 20 IC
Mosey to Deer Run
DP x 20 IC (don’t hate)
Mosey 1/2 way to Field
Mtn Climber x 20 IC
Mosey to Field
Bearpees
1 Burpee, 4 count bear crawl to other side
2 Burpee, 4 count BC
3 Burpee, 4 count BC
4 Burpee, 4 count BC
Repeating increasingly until….
Red Barchetta
Run to other end 75 Mtn Climbers; return
Plank to wait on six (every time)
Run 3/4 to end, 50 LBC, return
Run 1/2 way, 25 Merkins, return
Run 1/4 way, 10 Burpees, return
Plank Hurdles
Line up in planks
1 person sprints 10 yard and planks
2nd person sprint to first, hurdles them, sprints 10 more yards and planks.
3rd does same over 1st two.
Once all have gone first person sprints/hurdles all the way to other end and planks. End with all plankingI’ll at the end.
Mosey to guardrails:
10 dips OYO
Frogger to other side of road
10 Derkins
Frogger back
10 Incline Merks
Frogger back
Repeato
Mosey back with pain stations:
CDD x 15 OYO
Low Flutter x 15 IC
Mosey back to Clubhouse:
Up downs – Q call
Mary:
Reverse Crunch x 10 IC
Low flutter x 10 IC
American Hammer x 10 IC
Rosalita x 20 IC
Pretzel Crunch x 10 IC
Low Dolly x 10 IC
Recover, Recover
COT and BOM
NMM:
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This morning brought to you by, “oh, there is frost on the grass” and also by “damn, I wish I would have worn gloves”.
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Mumblechatter was minimal and YHC will always claim that as evidence of a proper beatdown.
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Mechanic was back again, and wearing a tank top again but Blowout was not present to witness the magic of Mechanic and Laser together.
Announcements:
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January 18th – The Gremlin – sign up and show up or forever be shamed
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Lot’s of opportunities to join relay teams for upcoming races – see Slack
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MeCa Winter Party first weekend in February, 26 Hectars – show up and Laser will by you a drink or two if you mention that I promised it in this backblast as proof that someone is reading this nonsense.
Laser – OUT