January 7th, 2020 By Blowout

6 PAX joined me on a cold and damp morning for a good old fashioned pearls on a string type F3 beat down.  YHC finally got the chance to meet Mechanic! Just like his father, he absolutely does not lack in confidence and has a natural affinity for smack talk. Good job Laser.  Also making a rare but always appreciated appearance was Massai! Good to see you brother.

I think everyone walked away from this beatdown feeling pretty wiped out..that was my plan at least. Anyways, we set out from the Davis Lake Clubhouse for a pearls on a string workout with a particular emphasis on burpees.. a popular decision for sure. It went like this:

Warmarama:

• SSH x 20
• IST X 10
• Windmill x 8 (yes I know 8 is a weird number to stop on Stifler)

The Thang:

Mosey from DL Clubhouse to David Cox Elementary School stopping at every other cross street for 5 Burpees and either 10 Low Slow Squats or 10 Lunges.

Once we reached the Elementary School, we split up into teams of 2 for 1-minute timed rotations through 3 pain stations including:

• Pullups
• Inclined Merkins
• Dips

After completing 2 rounds of pain stations, we did a round of 20 step ups (20 each leg) before moseying back to the DL Clubhouse and stopping at every other cross street for a variety of excercises including:

• Squats x 30
• Peter Parkers x 10
• Peter Parkers w/ a Merkin? x 8?
• LBC X 20
• Low Flutter X 20
• Dying Cockroach x 20
• Clock Merkins

Mary:

• Freddie Mercury x 20
• LBC X 20
• Homer to Marge X 10

COT and Announcements: The Gremlin is coming up on January 18th!

 

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